What Fear is Holding You Back?

Posted at 12:01 pm on 11/05/2015 by Tess Marshall, www.theboldlife

What fear is holding you back? Where do you feel incapable? What daunting task can you complete, one step at a time?

Read on for action steps that will propel you forward.

·       Make the decision to succeed. Once you decide on success you rarely allow doubt to enter your mind. Your persistence, dedication, and resilience are strengthened. You free yourself to do the uncommon and the impossible.

·       Take risks. Chase your fear. Do what scares you. Make the dreaded phone call. Ask for what you want. When you experience rejection, ask someone else. Be bold and brave. Defy the odds.

·       Be prepared. Anticipate your own needs. Unemployment is the world’s fastest-rising worry, according to a BBC World Service survey. Don’t live in fear, create solutions in advance. Know how you will get out, over, around, and through what could go wrong.

·       Let go of urgency and fear. Learn to relax and go with the flow. Our anxiety and stress are caused by living in the pain of the past or the fear of the future. Life happens in the present moment.

·       Focus on the benefits of your success. Become focused on what you will gain. Is your benefit financial freedom, travel, saving the lives of others, or leaving a legacy you can be proud of? When the going gets tough, focus on your “why.”

·       Calm your body. Find a quiet place and bring your attention inward, notice where your fear resides in your body. Notice if you have a tense forehead, shallow breathing, or aching shoulders. Relax the area of your body that’s being affected. Learn to calm and center yourself.

·       Create your own fan base. I believe that most people have good hearts. They want to see you succeed. Believe people are cheering for you. When you are scared out of your mind, imagine everyone you know in one place rooting wildly for you.

·       Participate in life. Turn off your television, electronics, and the negative media. Take a guitar lesson, a skydiving lesson or yoga lesson. Swim in the ocean, hike in the mountains, or go for a morning walk or run.

·       You are enough. Accept who you are and where you are today. When you compare yourself to others you create your own suffering. My friends were in college when I was changing diapers. I was too busy to care. What others think of you is none of your business.

Hugh Macleod, from Gaping Void, has advice for our economic times: “Learn how to work hard, work long hours, find something you love, and then excel at it. Above all else, learn how to create, learn how to invent. That’s your only hope, really.”

I agree with Hugh, however — unless you can learn how to move through your fear, you’ll continue to hold yourself back. You’ll never learn to risk, to excel, to create, to invent or to experience Joyfear.

Tess Marshall is the founder of The Bold Life, where she inspires people to live a fearless life. If you are tired of being stuck in fear and want to step into your greatness, click here to learn more about Take Your Fear and Shove It.

 

http://zenhabits.net/fear-to-free/


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