Eat Your Veggies!

Posted at 11:05 pm on 10/05/2015
"Here is my list of high vibration, naturally nutrient-packed and delicious foods to enjoy for expanded awareness and a beautiful, functioning body. Clean eating means clear thinking, so let’s get these brainwaves moving!

1. Dark Leafy Greens.

This means greens such as kale, arugula, spinach, Swiss chard, bok choy, and mustard greens. These are so vibrant because of the energy they soak up directly from the sun in their production of chlorophyll. As a rule, any bright or dark colored vegetable or fruit is packed with nutrition, and good vibration. Pick any one of these to toss in a salad or sauté with a little salt and raw apple cider vinegar.

2. Green Juice.

This is the perfect way to get those dark leafy greens. Throw them in the juicer and out comes an easy to drink, easy to digest, immediately absorbed energy source. This, above all else is my favorite way to raise my energy and awareness through food. When I feel stuck, lost, or uninspired, I make one of these and seriously feel better within seconds after my first gulp.   You’d be surprised at how delicious, and satisfying a green juice can be. To get started, look for juice recipes - videos and books -  in our Shop section.

3. Fermented Foods.

This food is ALIVE. It is roaming with beneficial probiotic flora, just waiting to join our gut ecosystem. This is what we want! There is literally so much action here, and it affects us accordingly! Living foods lighten and brighten us, leaving us feeling great. Raw sauerkraut, kimchi, rejuvelac, and kombucha are all great examples.

4. Sprouts and any Raw and Living Foods.

Raw nuts, seeds, fruits and vegetables are good for obvious reasons. These have not been processed or degraded in any way and are vitamin and mineral goldmines. Sprouts, too! Sprouting is easy, and it improves the digestibility, nutrition, and liveliness of any nut, legume or seed! If you don’t know how, check out our Shop section for books and videos. Add sprouts to any salad, or snack on them for high vibe goodness!

5. Medicinal Mushrooms.

Chaga and Reishi are the big ones here. All edible mushrooms boost your immune system and have antioxidant, anti-inflammatory benefits. And the subtle creation of these fascinating plants is enough to see its vibrational qualities. Just LOOK at them, they’re truly beautiful, and so fascinating. These two medicinals are at the top of the list, for these properties, and so much more. It’s worth looking into, and getting your hands on some. Why not try a tea extracted from Chaga each and every morning, and enjoy Reishi tincture each day as well?

6. Clean and Pure Water.

Reverse osmosis or freshly collected spring water are the best choices. These waters are pure, and immediately sucked up and circulated. Our organs need to be hydrated to function properly, and we need it to think clearly. Our bodies are over 70% water, so this is worth paying attention to. These waters are best because they are free from the chemical waste products and pharmaceuticals that are lingering in our water systems. This includes the worst offender of all, especially for spiritual and creative growth…FLOURIDE.  I think we can all agree we don’t want to drink it. So go with the clean stuff.

If these high quality waters aren’t available to you, filtering your water is definitely better than drinking straight from the tap. Avoid buying bottled water as the plastic is leached into the water. There are some high quality water filters, that don’t include reverse osmosis, but still filter out fluoride.

7. Superfruits and Berries.

Goji berries, golden berries, gooseberries, blueberries, raspberries, strawberries, are included in this section. These colorful treats vibrate at a high frequency and during the summer months we are blessed with most of these, fresh and easy.

8. Raw Chocolate.

Raw cacao nibs are the natural, unprocessed form of the cacao bean, and you can find them at any health food store. This is one of the most antioxidant rich foods on the earth. Heat can destroy this miracle food, so it’s best to eat this raw. Cacao nibs are good added to salads, trail mix, or just on their own for a bitter and sweet energy surge. Chocolate is also high in phenylethylamines, also known as the love chemical, which makes us feel so blissful and full of passion… high energy!

9. Bless your Food.

Think positive thoughts, and pour your own energy into what you are eating. Feel truly thankful and in love with what you are about to eat. Try placing your hands directly above each meal before you eat, as a physical gesture of mindfulness, forcing you to slow down, appreciate and be thankful before taking your first bite. It is truly powerful.

10. Buy organic.

Not only does the lack of pesticides raise the vibe of anything, but the way the food is planted, handled and cared for also plays a huge role. This is why local AND organic is the best combination ever, aside from wild grown and foraged foods."

Thank you to for this great info!

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