Strongman Training - Ocala Florida

North American Amateur Strongman competitors are on staff at OHF.  We have experienced staff who can help you learn how to compete in one of the hardest sports on the planet.  Have you ever wanted to try the stuff you see on World's Strongest Man?  We have the equipment and knowledge to help you push your mind and body to THE ultimate limits.

Companies who recommend Ocala Health and Fitness

Ocala health and fitness is a premier facility that is great for all ages. I highly recommend all of their services
- Fit With David

Ocala Health and Fitness's Recommendations:

  • Tone To The Bone Exercise DVD

    This workout DVD is a safe and effective way to get in shape.

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    Tone To The Bone Exercise DVD

    This workout DVD is a safe and effective way to get in shape.

    Provided by: Fit With David

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    Details:

    This fitness routine covers all the basics for a total body workout including:
    • Light Warm Up
    • Strength Conditioning
    • Cardio
    • Ab Training
    • Cool Down Stretch

    The best part is I have designed this workout for all fitness levels and requires no extra equipment.

  • Public Speaking

    One hour discussion of health & wellnes topics

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    Public Speaking

    One hour discussion of health & wellnes topics

    Provided by: Fit With David

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    Details:

    Public Speaking
    If your company or organization is considering group fitness or a corporate wellness program, we can speak to your employees regarding best practices, proper stretching and warm up, as well as nutrition and stress relief.

  • Health & Fitness Consultation

    One hour consultation to determine your current fitness level before you begin a new workout regimen

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    Health & Fitness Consultation

    One hour consultation to determine your current fitness level before you begin a new workout regimen

    Provided by: Fit With David

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    Details:

    Health & Fitness Consultation
    If it has been a while since you had a consistent work out routine or if you are coming back to the gym or sport after an injury, I would like the opportunity to sit down with you to determine the best course of action for your fitness goals. We begin with a detailed questionnaire followed by simple tests of balance, flexibility, and cardiovascular health. 

    The goal of the consultation is to allow you to meet your fitness goal without causing injury, but more importantly for you to understand your fitness level and what it will take to move to the next level.

  • Certified Personal Training

    One on one personal training in health, wellness, flexibility, and maximing your level of fitness

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    Certified Personal Training

    One on one personal training in health, wellness, flexibility, and maximing your level of fitness

    Provided by: Fit With David

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    Details:

    Certified Personal Training
    No matter if you have pre-existing conditions, physical limitations, or have gone long periods without exercise, we can develop a plan for you. I have several special certifications that allow me to work with seniors, children, and some special needs clients. My primary focus is to raise the quality of your health and fitness, while having fun.

  • Small Group Training

    Group Training is the best of both worlds!

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    Small Group Training

    Group Training is the best of both worlds!

    Provided by: Fit With David

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    Details:

    ​Small Group Training

    Think you can't afford a personal trainer? Then small group is for you...the most cost effective of personal training sessions. Share a workout with some friends or make some new ones! All levels of fitness are welcome and modifications are available on the spot to fit the needs of a wide range of clients. Including those who have had previous injuries, low back pain, and those of us who have not worked out in a long time.