This is an example offering which would allow your customers to schedule a time to meet with you. Offerings automate customer interactions online by allowing them to schedule a service/appointment, pay for a lesson, purchase tickets/vouchers, request a quote, all with online payments. You can create as many as you like with pictures, descriptions, price options, and even questionnaires.
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If your company or organization is considering group fitness or a corporate wellness program, we can speak to your employees regarding best practices, proper stretching and warm up, as well as nutrition and stress relief.
Certified Personal Training
One on one personal training in health, wellness, flexibility, and maximing your level of fitness
No matter if you have pre-existing conditions, physical limitations, or have gone long periods without exercise, we can develop a plan for you. I have several special certifications that allow me to work with seniors, children, and some special needs clients. My primary focus is to raise the quality of your health and fitness, while having fun.
Health & Fitness Consultation
One hour consultation to determine your current fitness level before you begin a new workout regimen
If it has been a while since you had a consistent work out routine or if you are coming back to the gym or sport after an injury, I would like the opportunity to sit down with you to determine the best course of action for your fitness goals. We begin with a detailed questionnaire followed by simple tests of balance, flexibility, and cardiovascular health.
The goal of the consultation is to allow you to meet your fitness goal without causing injury, but more importantly for you to understand your fitness level and what it will take to move to the next level.
Think you can't afford a personal trainer? Then small group is for you...the most cost effective of personal training sessions. Share a workout with some friends or make some new ones! All levels of fitness are welcome and modifications are available on the spot to fit the needs of a wide range of clients. Including those who have had previous injuries, low back pain, and those of us who have not worked out in a long time.