WATER! How much should I drink?

Posted at 5:46 pm on 07/27/2017
SUMMER IS HOT!!! 90% of my clients results show cell hydration as a issue, well duh we live in Florida so we have to do the best we can.

Chug 8 ounces of water whenever you get a chance or every two hours while standing. 
This helps regulate kidney function which is important for hydration.

If you exercise get an extra 16 to 32 ounces to replace what you sweat out. 

"I drink two gallons a day people". Unless you work outside the majority of your day or are camel you're drinking too much water. And the reason is if you drink too much liquid this puts a strain on your kidney. Another negative is you can flush out good minerals form the body. If you feel like you need to drink that much water most likely you're not absorbing it. That is usually due to the lack of minerals that naturally comes in the water but is extracted during the purification proces. One solution is to put minerals back into your water by using a pinch of Himalayan pink salt or even better Dr.Ts Hydromate. When you do this you'll feel much more content with less water. 

Have you ever chugged a bottle of water and feel it sloshing around in your stomach? That's because it did not absorb...

I have a dynamic day everyone!


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