Merry Fitness

Posted at 9:11 am on 12/23/2013 by Nicole D.P. McLaughlin
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DownloadedFileI’d like to wish each and every one of you a very Merry Christmas. My Christmas wish for all of you is that you would be in good health and that you would prosper as your soul prospers. I pray that as you go into the New Year you bring with you a focus and determination to succeed like never before. May you leave all of the obstacles of the past behind and stretch forward into the future that awaits.

As you celebrate Christmas this year make it a point to be fully present with your family and friends. Give of yourself 100% and hold nothing back. Rejoice together in the good fortune of having made it to another Christmas dinner. Never again take any of this for granted.

You may know the Christmas story of a child born in a manger. I know you’re wondering, “what does Jesus have to do with fitness?” Everything, my friends. He is not only the reason for the season, but His birth and ultimate sacrifice is the reason we are breathing.God came to earth disguised as a baby to show the world just how much He loved them. Jesus walked the earth as a man to demonstrate what was possible for mankind.

God created our bodies to reproduce, heal and repair themselves. We are constantly becoming. Every seven years you are a completely new person on a cellular level. He provided us with a wide assortment of foods to eat and an abundance of water in the earth. When we honor the system He has created and live in harmony with its laws and principles, health happens.

The Little Things You Can Do Today

  1. Remember your creator and be grateful for the body you've been given.
  2. Honor God by taking care of your body.
  3. Choose to believe in Jesus

I know for some, this is a startling revelation but your spiritual health or disease will manifest itself in your body. If you've tried everything else, it’s time to seek a spiritual solution.

Until Next Week,

Nicole D.P. McLaughlin, P.T.

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